We’re seasoned pros at playing the weight gain guessing game, knowing which foods will do what to our waistlines. But what about knowing the best ways to burn off those extra calories? Nicki Waterman joins us live online on Tuesday 4th April at 1500hrs to give you personal training tips and reveal an effective new way to monitor your progress and motivate you to increase the number of calories you burn.... read more

They affect more than 8 million people in the UK every year and most will agree, there is nothing more irritating than mouth ulcers. Dr David Winkler and Hilary Lynn from Soothagel join us live online on Friday 31st March at 1400hrs to differentiate between the myths and the truths when it comes to looking after our mouths.

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New research shows that women in the UK experiencing accidental leaks when coughing, laughing and sneezing may be spending up to three hours a day worrying about it. Dr Rosemary Leonard joins us live online on Friday 24th March at 4pm to discuss why you should stop suffering in silence and regain control of your life.

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Most Brits tend to eat only a third of the amount of oily fish recommended (140g) by experts and those missing out may be putting their lives at risk. Celebrity chef, James Martin will be live online on Friday 17th March at 1400hrs. He will be joined by Dr Ray Rice, Chief Executive of the Fish Foundation and they will be discussing how you can include more oily fish in your diet.... read more

Dr Mark Porter will be live online at www.webchats.tv on Friday 3rd March at 1330hrs. He’ll be joined by quitter, Maggie McDonaugh, to give you advice on how you can quit too.... read more

The contraceptive pill might have been in use for over forty years, but it seems that even after all this time, women still don't understand the UK's most popular form of contraception. Dr Diana Mansour, Contraception and Sexual Health Specialist, joins us live online on Thursday 16th February at 1800hrs.... read more

Raised blood pressure is a major risk factor for cardiovascular disease and is more common in black and ethnic minorities than white people. As a result, ethnic communities have a higher risk of developing cardiovascular problems, than in the general population. Professor Graham MacGregor joins us live online on Friday 27 January at 1430hrs to explain the importance of a low salt diet.... read more