Have you started a January health kick? Are you struggling to keep it going? Or have you completely fallen off the wagon? If so dont despair because help is at hand. Strictly Come Dancing star and former Scottish rugby international Kenny Logan will be in the studio to talk about how he kept up with the professional dancers by staying fit and healthy. We also have leading nutritionist Dr Carrie Ruxton who will also offer her professional advice on what you need to be eating for a healthy diet....
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