The Spotlight Awards are a national initiative to recognise, encourage and reward young people who have taken action to change, create or improve something they consider important in their school, club or community. Linsey Birghall, from Common Purpose joins us live online on Tuesday 24th January at 16:00 to discuss why someone you know may deserve to be in the spotlight.... read more

Winter flowers add excitement and glamour to your interiors during a season when we see little natural colour outdoors. Christmas, in particular, is a great time to enjoy flowers in the home. For creative ideas on having fun with flora, join Gemma Payne live in the chat studio on Friday 9th December at 3.00pm.... read more

Jesse Peters, Whitbread Young Achievers finalist, Piers Blake, Head of Community at Whitbread and Fiona Battle of Youthnet will join us live online on Tuesday 22nd November at 1500hrs to discuss the nominations and the great achievements of all the young people involved.... read more

Have you ever watched a movie at home with the sound muted? It is amazing what a difference the sound makes in a movie experience.

Dolby's Robin Dyer will be joined by sound effects producer Mark Taylor live online on Wednesday 26th October at 1330hrs. Together they will let us into all the secrets of film sound from 'foots and moves' to 'foley', 'body moves' and 'wild track'.

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We've all got one!! Whether it's the one with the stripes down the middle and the number 53 on the side, the blacked out windows and huge wheels. What are we talking about? Iconic screen cars.

We are joined by car enthusiast Quentin Willson for a streamed webchat to find out how iconic cars have influenced our modern day car tastes. Quentin Wilson joins us live online on 25th October at 1400hrs.

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There are never enough hours in the day are there? Life just seems to be moving at a faster pace than ever before and we have a hard time finding the space in our daily diaries to get everything done. Or do we?

Pete Cohen, the UK's top lifestyle coach - will be here to answer all your questions about getting a grip on time and wrestling back control of your life on Monday, October 24th at 1430hrs.

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Recent studies have shed light on the houseplant's amazing ability to multi-task. The more plants you have the healthier you can be. Gemma Payne, from the Flowers and Plants Association will be live online to share some of the hidden talents of our leafy companions.... read more