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How to start your day the best way

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We are always told that breakfast is the most important meal of the day, however many of us are often guilty of skipping breakfast altogether. A new survey has found almost half (45%) of the UK population is giving breakfast a miss, leaving it until lunchtime to give our body the energy it really needs.

No matter how busy you are, it is important to set your body up for the day.. Starting the day without refuelling your body’s engine can lead to poor concentration, irritability, and low blood sugar as well as nagging cravings.

To mark the start of Better Breakfast week on 24th September fruit expert Ocean Spray is campaigning for us to start our day the best way.

Do you know what makes a healthy breakfast? Despite our hectic schedules how can we all ensure we start the day in the best possible way?

Log onto our live and interactive WebTV show and join Dr Sarah Jarvis will who will discuss the importance of eating a healthy breakfast and how to make sure your breakfast choices fits the bill.

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