It is important to maintain a healthy lifestyle at all times, especially as you grow older. Having a healthy lifestyle isn’t only for the young, it is important to adopt a balanced diet and ensure that we have breakfast every day. A new survey has found almost half (45%) of the UK population is giving breakfast a miss.

It is important to fuel your body so that you have energy and set yourself up for the day. Starting the day without refuelling your body’s engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.

To mark the start of Better Breakfast week on 24th September fruit expert Ocean Spray is campaigning for us to start our day the best way.

Log onto our live and interactive WebTV show and join Dr Sarah Jarvis will who will discuss the importance of eating a healthy breakfast and how to make sure your breakfast choices fits the bill.

For more information, visit www.oceanspray.co.uk or www.betterbrekkie.co.uk.